* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I am often asked what made me become a Certified Health Coach with Take Shape For Life. When I was 12 my mother was diagnosed with a chronic kidney disease that required 18 years of dialysis. Throughout those 18 years my mom had strokes, multiple hospitalizations, and a variety of health problems related to failing kidneys. Through it all she took impeccably good care of herself because she had a vision of seeing all her children married with children and witnessing her oldest grandchild graduate from high school. My mother had a major impact on how I viewed health and healthy living. I became a personal trainer in 1993 and also earned my M.A. in Clinical Psychology from Penn State in an effort to combine my love of healthy body and healthy mind. In 2008 I was introduced to the Take Shape For Life program which offers a trilogy of Optimal Health...healthy body, healthy mind, and healthy finances. I knew I had found the perfect fit for all I hold dear! Plus I had in my hands a complete and comprehensive program that allows me to support others on their journey toward Optimal Health. I have helped so many people lose weight, reduce or eliminate medications, AND reclaim their lives! Thanks Mom!
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I want to get healthy and feel better.
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Pay it Forward
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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